PilogaFit
PilogaFit

Strength & Conditioning

 

 

Strength & Conditioning.

 

"Becoming a Supple Leopard"

 

Elite Coaching for general Health & Vitality.

 

Improve functional fitness following the science of PilogaFit.

 

Build on safe selected postures from Pilates, Yoga, and Fitness proven exercise.

 

Plus add to body weight resistance training.

 

Progress with kettlebells, bar bells, fit balls, resistance bands etc.

 

Available for individuals and small groups in the Wells Somerset area or online.

 

Train in your own home/garden. (Little space required) 

No gym needed.

 

 

 

EVIDENCE BASED EXERCISE

 

Dr Kelly Starrett (Author of "Becoming a Supple Leopard" and CrossFit fame - Forging Elite Fitness)

He also puts into practice the the science and evidence of Dr Stuart McGill.

 

He confirms the spine top priority .....

 

1 "Spinal Stability over everthing else".

 

2 "One - Joint Rule.

Flexion and Extension (bending) should occur only in your hips and shoulders, not your spine"

 

3 "Stay safe".

 

 

 

 

Contact us

 

01749 672482

john@clickbeasley.com

News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now

 

WELLS

Connect Centre

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am

 

St Thomas Church Hall

WED       5.30 - 6.30pm

 

SS&L Building

 Fri         12.15 -1.15pm

 

WEDMORE Village Hall

WED     10.30 - 11.30am

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

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