PilogaFit - Personal Training - OnLine
PilogaFit - Personal Training -  OnLine

Strength & Conditioning



Strength & Conditioning.


"Becoming a Supple Leopard"


Elite Coaching for general Health & Vitality.


Improve functional fitness following the science of PilogaFit.


Build on safe selected postures from Pilates, Yoga, and Fitness proven exercise.


Plus add to body weight resistance training.


Progress with kettlebells, bar bells, fit balls, resistance bands etc.


Available for individuals and small groups in the Wells Somerset area or online.


Train in your own home/garden. (Little space required) 

No gym needed.






Dr Kelly Starrett (Author of "Becoming a Supple Leopard" and CrossFit fame - Forging Elite Fitness)

He also puts into practice the the science and evidence of Dr Stuart McGill.


He confirms the spine top priority .....


1 "Spinal Stability over everthing else".


2 "One - Joint Rule.

Flexion and Extension (bending) should occur only in your hips and shoulders, not your spine"


3 "Stay safe".





Contact us


01749 672482


News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

*All classes suspended



Connect Centre

MON     12.45 - 1.45pm

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am


St Thomas Church Hall

WED       5.30 - 6.30pm



WEDMORE Village Hall

WED     10.30 - 11.30am




Strength & Conditioning options



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