PilogaFit - Spine & Core Stability Classes - Online
PilogaFit  -  Spine & Core Stability Classes  -  Online  

Dr Stuart McGill

 

 

"There is no one better than professor Stuart Mcill to advise on how to avoid and treat low back injuries. He has created a scientific foundation of what causes back pain that has guided clinicians around the world"

Chris Riddoch, Professor of Sport & Exercise Science, Bath University, UK  2015

 

 

Fortunately Dr Mcgill has a number of interesting topics on YouTube, which may be viewed.

 

In addition he has written 3 books 

 

Back Mechanic

Ultimate Back Fitness & Performance

Low Back Disorders

 

website  www.backfitpro.com

 

News papers have reported on his research.

 

 

 

The McGill  "essential exercise stages for safe progression"

 

Phase 1  -  PilogFit Core & Spine exercise classes relate to this level

1 Mobility (Groove motion/motor patterns and spacial awareness with corrective exercise)

2 Stability

3 Endurance

 

Phase 2  -  PilogaFit Plus classes relate to this level

4 Strength

 

Phase 3

5 Performance with Speed, Power & Agilit

 

Dr Stuart McGill

 

 

 

 

 

 

MOBILITY - STABILITY - ENDURANCE

Contact us

 

01749 672482

john@clickbeasley.com

News              CORE STABILITY EXERCISE CLASSES Online  Any age or ability* 

*All Hall classes suspended

 

 

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

PilogaFit in social networks

Print Print | Sitemap
© PilogaFit