PilogaFit
PilogaFit

Dr Stuart McGill

 

 

"There is no one better than professor Stuart Mcill to advise on how to avoid and treat low back injuries. He has created a scientific foundation of what causes back pain that has guided clinicians around the world"

Chris Riddoch, Professor of Sport & Exercise Science, Bath University, UK  2015

 

 

Fortunately Dr Mcgill has a number of interesting topics on YouTube, which may be viewed.

 

In addition he has written 3 books 

 

Back Mechanic

Ultimate Back Fitness & Performance

Low Back Disorders

 

website  www.backfitpro.com

 

News papers have reported on his research.

 

 

 

The McGill  "essential exercise stages for safe progression"

 

Phase 1  -  PilogFit Core & Spine exercise classes relate to this level

1 Mobility (Groove motion/motor patterns and spacial awareness with corrective exercise)

2 Stability

3 Endurance

 

Phase 2  -  PilogaFit Plus classes relate to this level

4 Strength

 

Phase 3

5 Performance with Speed, Power & Agility

 

 

 

 

MOBILITY - STABILITY - ENDURANCE

Contact us

 

01749 672482

john@clickbeasley.com

News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now

 

WELLS

Connect Centre

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am

 

St Thomas Church Hall

WED       5.30 - 6.30pm

 

SS&L Building

 Fri         12.15 -1.15pm

 

WEDMORE Village Hall

WED     10.30 - 11.30am

 

PROFESSIONALLY QUALIFIED

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