Dr Stuart McGill

"There is no one better than professor Stuart Mcill to advise on how to avoid and treat low back injuries. He has created a scientific foundation of what causes back pain that has guided clinicians around the world"

Chris Riddoch, Professor of Sport & Exercise Science, Bath University, UK  2015

Fortunately Dr Mcgill has a number of interesting topics on YouTube, which may be viewed.

In addition he has written 3 books 

Back Mechanic

Ultimate Back Fitness & Performance

Low Back Disorders

website  www.backfitpro.com

News papers have reported on his research.

The McGill  "essential exercise stages for safe progression"

Phase 1  -  PilogFit Core & Spine exercise classes relate to this level

1 Mobility (Groove motion/motor patterns and spacial awareness with corrective exercise)

2 Stability

3 Endurance

Phase 2  -  PilogaFit Plus classes relate to this level

4 Strength

Phase 3

5 Performance with Speed, Power & Agilit