PilogaFit
PilogaFit

     PilogaFit – Spine & Core Stability                         Essential Exercise 

     Pilates, Yoga and Fitness Fusion for a Healthy Back  

   

                               The Science of Fit   

 

 

Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.

We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.

We look forward to helping you.

 

 

 

Evidence based Exercise

 

 

 

PilogaFit - Weekly Exercise Classes.

Develop Spine & Core Stability Muscles.

The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.

 

 

 

 

 

 

 

 

Build Mobility, Stability & Endurance.

 

Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*

 

Drop in -  Pay as you go - only £5 per session.

Pay when you attend - not when you don't!

Just bring an exercise mat.

 

 

Science Based - PilogaFit

Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)

 

The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise. 

The scientific emphasis is on working smarter, not harder. 

 

 

Create a Healthier you

 

  Have fun - get fit - start now

 

   BECOME A SUPPLE LEOPARD !

 

     All classes continue through school holidays.

                   Only closed Bank Holidays/Christmas week

 

 

 

WELLS 

 

Connect Centre, Chamberlain Street  BA5 2BE

 

Mondays     5.30 - 6.30pm  

 

 

Thursdays  9.30 - 10.30am  

 

 

 

Mondays   12.45 - 1.45pm 

 

 

Please see below for NEW PilogaFit "Standing class"

 

 

 

 

 

 

St Thomas Church Hall, St Thomas Street  BA5 2UZ

 

Wednesdays 5.30 - 6.30pm  Drop-in  Start now

Free on-site parking for customers

 

 

 

 

 

 

 

 

WEDMORE

 

Village Hall, Somerset  BS28 4EQ

 

 

Wednesdays 10.30 to 11.30am   

 

 

 

Free parking next to the hall for Customers

 

 

 

If you would like to start the Wedmore 10.30 to 11.30 classes, please first contact PilogaFit -

 

john@clickbeasley.com

or

01749 672482

Thank you

 

 

 

 

CHRISTMAS 2019

 

Last class Thursday 19th December

Restart Thursday 2nd January 2020

 

 

 

 

 

SNOW can disrupt classes. 

 

If the radio advice is not to travel unless essential, then for H&S classes will not run.

A cancellation notice will appear here asap

Please check the radio or here, if there is snow.

 

 

 

 

 

NEW PilogaFit - Standing classes

 

Standing Postures only -

with elastic resistance bands provided.

 

 

Connect Centre WELLS - start now

Mondays 12.45 - 1.45pm

 

 

The exercises in this class are done standing. (sitting options if required) 

Soft shoes or no shoes.

 

So no getting down to the floor in this class.

 

No exercise mat required in this clas only.

 

Includes using Theraband latex free elastic exercise bands.

These top therapy bands are often used in rehabilitation.

.

Resistance bands are ideal to strengthen and balance the core, spine, hips and shoulders and other joints.

 

Bands are provided for use during classes to build mobility, stability and endurance.

 

These classes are also Dr Stuart McGill based.

 - therefore suitable for all at different levels and abilities.

Chair options available, if more appropriate. (Mix & Match)

 

Pack, Therapy Bands, Rehabilitation Bands, Resistive Elastic Bands, 45.5 m (50 yd) & 23 m (25 yd) Rolls, Green

 

 

 

 

* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.

 

 

 

MOBILITY - STABILITY - ENDURANCE

Contact us

 

01749 672482

john@clickbeasley.com

News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now

 

WELLS

Connect Centre

MON     12.45 - 1.45pm

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am

 

St Thomas Church Hall

WED       5.30 - 6.30pm

 

 

WEDMORE Village Hall

WED     10.30 - 11.30am

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

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