PilogaFit - Spine & Core Stability Classes - Online
PilogaFit  -  Spine & Core Stability Classes  -  Online  

     PilogaFit – Spine & Core Stability                      Online exercise classes                             Stay Safe    -    Stay Active

     Pilates, Yoga and Fitness Fusion for a Healthy Back  

   

                  The Science of Fit  - Essential Exercise

 

 

Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.

We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.

We look forward to helping you.

 

 

 

Evidence based Exercise online

 

 

 

PilogaFit - Weekly Online Exercise Classes - Zoom

         Develop Spine & Core Stability Muscles

The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.

 

 

 

 

 

 

 

 

Build Mobility, Stability & Endurance.

 

Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*

 

 

 

Science Based - PilogaFit

Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)

 

The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise. 

 

The scientific emphasis is on working smarter, not harder. 

 

 

Create a Healthier you

 

  Have fun - get fit - start now

 

   BECOME A SUPPLE LEOPARD !

 

     All classes continue through school holidays.

                   Only closed Bank Holidays/Christmas 

 

 

 

 

Online live classes each week

 
 
Tai Chi Tuesdays
11 - 11.40am
 
PilogaFit Fridays
11 - 11.40am
 
Please email for details of these classes via zoom.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
 
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
   Please email for details john@clickbeasley.com

 


Pack, Therapy Bands, Rehabilitation Bands, Resistive Elastic Bands, 45.5 m (50 yd) & 23 m (25 yd) Rolls, Green

 

 

 

 

* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.

 

 

 

MOBILITY - STABILITY - ENDURANCE

                                            JB & PB Limited  03155363

Contact us

 

01749 672482

john@clickbeasley.com

News              CORE STABILITY EXERCISE CLASSES Online  Any age or ability* 

*All Hall classes suspended

 

 

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

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