PilogaFit - Spine & Core Stability Classes - Online
PilogaFit  -  Spine & Core Stability Classes  -  Online  

     PilogaFit – Spine & Core Stability                      Online exercise classes                             Stay Safe    -    Stay Active

     Pilates, Yoga and Fitness Fusion for a Healthy Back  

   

                  The Science of Fit  - Essential Exercise

 

 

Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.

We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.

We look forward to helping you.

 

 

 

Evidence based Exercise online

 

 

 

PilogaFit - Weekly Online Exercise Classes - Zoom

         Develop Spine & Core Stability Muscles

The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.

 

 

 

 

 

 

 

 

Build Mobility, Stability & Endurance.

 

Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*

 

 

 

Science Based - PilogaFit

Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)

 

The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise. 

 

The scientific emphasis is on working smarter, not harder. 

 

 

Create a Healthier you

 

  Have fun - get fit - start now

 

   BECOME A SUPPLE LEOPARD !

 

     All classes continue through school holidays.

                   Only closed Bank Holidays/Christmas 

 

 

 

 

 

 

 

2 online live classes each week
 
 
Tai Chi Tuesdays
11 - 11.40am
 
PilogaFit Fridays
11 - 11.40am
 
Please email for details of these classes via zoom.
 
 
 
 
Plus New online Zoom classes coming soon for ALL.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays 
A slightly more demanding class in terms of weights and floor work for those who may benefit
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi,the original essentials & foundations - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes will be pay as you go £4 each, or the two per week for £7  - The cost is per household for one device. 
 
 
As other classes open up. This will be the weekly fee per household.
 
One class               £4 
Two classes           £7
Three classes        £9
Four classes        £10
 
If you are unable to attend classes for whatever reason you can carry the money forward to a future week or receive a refund.
The intention is that you only pay for classes you attend, not for classes you miss
 
 
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
   Please email for details john@clickbeasley.com

 


Pack, Therapy Bands, Rehabilitation Bands, Resistive Elastic Bands, 45.5 m (50 yd) & 23 m (25 yd) Rolls, Green

 

 

 

 

* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.

 

 

 

MOBILITY - STABILITY - ENDURANCE

                                            JB & PB Limited  03155363

Contact us

 

01749 672482

john@clickbeasley.com

News              CORE STABILITY EXERCISE CLASSES Online  Any age or ability* 

*All Hall classes suspended

 

 

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

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