Pilates, Yoga and Fitness Fusion for a Healthy Back
The Science of Fit - Essential Exercise
Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.
We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.
We look forward to helping you.
Evidence based Exercise
PilogaFit - Weekly Online Exercise Classes.
Develop Spine & Core Stability Muscles.
The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.
Build Mobility, Stability & Endurance.
Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*
Science Based - PilogaFit
Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)
The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise.
The scientific emphasis is on working smarter, not harder.
Create a Healthier you
Have fun - get fit - start now
BECOME A SUPPLE LEOPARD !
All classes continue through school holidays.
Only closed Bank Holidays/Christmas
All Hall classes suspended.
* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.
Strength & Conditioning options