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If you're looking to enhance your well-being and overall health, you've come to the right place. We are experienced, professionally qualified specialists in appropriate exercise and nutrition. We look forward to meeting you.
PilogaFit provides a wide range of health and wellness services. Choosing from the many options available for boosting overall health and well-being demands professional expertise. Our experts can be trusted to take good care of you and your wellness.
Core and spine stability exercise classes.
Build your mobility, stability & endurance.
Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid lower back pain ! )*
Drop in - Pay as you go - only £5 per session.
Pay when you attend - not when you don't
Just bring a mat.
Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill methodology & research based evidence)
"The Science of Fit"
"MINDFUL - MOVEMENT FOR IMPROVEMENT"
Following the principles and theory of mindfulness through somatic education, the nervous system is the focus of organising muscles and movement.
This approach is particularly benefitial in reducing and eliminating pain.
Improve spatial awareness, motor control and muscle balance.
Stop rounding the shoulders and spine.
Just using the brain alone Dr Michael Mosley (Trust Me I Am A Doctor) has proven major gains is calf strength.
PilogaFit harnesses the power of your mind - body - breath connections.
Create a Heathier You
Have fun - get fit - start now
Village Hall, Somerset. BS28 4 EQ
Wednesdays 10.30 to 11.30am Start Now
This Wednesday 29 th November generously hosted by the SWAN (Opposite) as it's the Pantomime in the hall
Connect Centre, Chamberlain Street BA5 2BE
Mondays 5.30 - 6.30pm Start Now
Thursdays 9.30 - 10.30am Start Now
St Thomas Church Hall, St Thomas Street BA5 2 UZ
Wednesdays 5.30 - 6.30pm Starts 10 January 2018
New PilogaFit PLUS Strength Class
Starting early 2018
For those ready and wishing to progress their Core mobility, stability and endurance fitness to the next level of strength training. This is safe only when any issues of muscle imbalance, poor posture or inappropriate movement patterns have been corrected.
Exercises that involve both sides (bilateral) of the body at the same time, often result in LOCKING IN and reinforcement of muscular, posture and movement imbalances.
Here is a good quote from physical therapist Gray Cook -
"Never add strength to dysfunction."
Gray is disputing the poor idea that all one needs to do is work harder or get stronger and all of the problem areas will be corrected.
He's criticizing this harmful notion and tells you not to do it!
Often, simply getting stronger means your imbalances and dysfunctions will get worse!
You may be stronger, but at what price did that strength come?
The new class will focus more on the next McGill phase, building Core strength, only when good technique has been mastered.
Options will be available for individuals who may wish to choose more aerobic and high intensity interval training or working with appropriate kettlebells (weights). The HIIT components will be of short duration during the one hour class.
So within this class each participant chooses their own level of intensity/resistance with low impact.
Technique will still be paramount, as will safe exercise selection.
* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.
WED 10.30 - 11.30am
MON 5.30 - 6.30pm
THUR 9.30 - 10.30am
St Thomas Church Hall
WED 5.30 - 6.30pm
This class starts 10/1/18