Pilates, Yoga and Fitness Fusion for a Healthy Back
The Science of Fit
Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.
We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.
We look forward to helping you.
Evidence based Exercise
PilogaFit - Weekly Exercise Classes.
Develop Spine & Core Stability Muscles.
The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.
Build Mobility, Stability & Endurance.
Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*
Drop in - Pay as you go - only £5 per session.
Pay when you attend - not when you don't!
Just bring an exercise mat.
Science Based - PilogaFit
Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)
The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise.
The scientific emphasis is on working smarter, not harder.
Create a Healthier you
Have fun - get fit - start now
BECOME A SUPPLE LEOPARD !
All classes continue through school holidays.
Only closed Bank Holidays/Christmas week
Connect Centre, Chamberlain Street BA5 2BE
Mondays 5.30 - 6.30pm
Thursdays 9.30 - 10.30am
Mondays 12.45 - 1.45pm
Please see below for NEW PilogaFit "Standing class"
St Thomas Church Hall, St Thomas Street BA5 2UZ
Wednesdays 5.30 - 6.30pm Drop-in Start now
Free on-site parking for customers
Village Hall, Somerset BS28 4EQ
Wednesdays 10.30 to 11.30am
Free parking next to the hall for Customers
MENDIP DISTRICT COUNCIL
Starting Soon "Early Bird" PilogaFit
Cardio and Resistance training (Strength & Conditioning)
Staff Health & Vitality
SNOW can disrupt classes.
If the radio advice is not to travel unless essential, then for H&S classes will not run.
A cancellation notice will appear here asap
Please check the radio or here, if there is snow.
NEW PilogaFit - Standing classes
Standing Postures only -
with elastic resistance bands provided.
Connect Centre WELLS - start now
Mondays 12.45 - 1.45pm
The exercises in this class are done standing. (sitting options if required)
Soft shoes or no shoes.
So no getting down to the floor in this class.
No exercise mat required in this clas only.
Includes using Theraband latex free elastic exercise bands.
These top therapy bands are often used in rehabilitation.
Resistance bands are ideal to strengthen and balance the core, spine, hips and shoulders and other joints.
Bands are provided for use during classes to build mobility, stability and endurance.
These classes are also Dr Stuart McGill based.
- therefore suitable for all at different levels and abilities.
Chair options available, if more appropriate. (Mix & Match)
* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.
MON 12.45 - 1.45pm
MON 5.30 - 6.30pm
THUR 9.30 - 10.30am
St Thomas Church Hall
WED 5.30 - 6.30pm
WEDMORE Village Hall
WED 10.30 - 11.30am
Strength & Conditioning options