PilogaFit
PilogaFit

PilogaFit - Exercise classes - For all

        "MOBILITY - STABILITY - ENDURANCE"

 

 

 

 

PilogaFit  exercise class structure and process

 

The exercises are always safe, low impact but continuously core focused for the one hour.

 

You always progress at a level that suits you on the day. You choose your intensity.

Classes are therefore always suitable for complete beginners, with suggested adaptions.

This mixed ability approach, will help any age or ability, benefit from their comfort zone as capacity is deveoped.

 

The focus is on your core stablising muscles rather than gross movement.

It's all about mastering good technique, posture and movement.

It is definitely not about over stretching or pounding your joints/spine with harmful compression. Poor form promotes muscle and movement imbalances and injury. see Muscle imbalance.

 

So it's  "Mobility, Stability, then Endurance" Following Dr Stuart McGill - Science based exercises.   

 

Class Structure

Dynamic mobility warm up                       -  10 mimutes

Core exercise with individual adaptions   -  40 minutes

Mobility cool downs                                  -  10 minutes

 

 

 

 

Wells 

The Connect Centre, Chamberlain Street  BA5 2BE 

 

Every Monday   5.30 - 6.30pm     Start now

Every Thursday 9.30 - 10.30am   Start now  

 

 

St Thomas Church Hall, St Thomas Street  BA5 2UZ

 

Every Wednesday 5.30 - 6.30pm  Start now

 

 

SS&L Buiding, Portway Avenue BA5 2QF

 

Sarts soon  Every Friday  12.15 - 1.15pm Starts 1st June 2018

 

 

 

 

Wedmore Village Hall  Cheddar Road  BS28 4EQ

Every Wednesday 10.30 - 11.30am  Start now

 

 

 

All classes

Drop in - No need to book

Pay as you go - Just £5 when you attend - Not when you don't !

 

 

Please try and arrive 10 minutes early if you can, to settle in.

All classes start on the dot

 

Just bring an exercise (Yoga) mat

 

   All classes run through school holidays but closed Bank Hoidays

 


New PilogaFit Plus - Strength Class 
Starting soon

For those ready and wishing to progress their Core mobility, stability and endurance fitness to the next level of strength training. This is safe only when any issues of muscle imbalance, poor posture or inappropriate movement patterns have been corrected.

Exercises that involve both sides (bilateral) of the body at the same time, often result in "locking in" and reinforcement of muscular, posture and movement imbalances.

Here is a good quote from physical therapist Gray Cook -
 "Never add strength to dysfunction."
Gray is disputing the poor idea that all one needs to do is work harder or get stronger and all of the problem areas will be corrected.
He's criticizing this harmful notion and tells you not to do it!
Often, simply getting stronger means your imbalances and dysfunctions will get worse!  
You may be stronger, but at what price did that strength come?

The new class will focus more on the next McGill phase, building Core strength, only when good technique has been mastered.

Options will be available for individuals who may wish to choose more aerobic and high intensity interval training or working with appropriate kettlebells (weights). The HIIT components will be of short duration during the one hour class.

So within this class each participant chooses their own level of intensity/resistance with low impact.

Technique will still be paramount, as will safe exercise selection.

Contact us

 

01749 672482

john@clickbeasley.com

News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now

 

WELLS

Connect Centre

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am

St Thomas Church Hall

WED       5.30 - 6.30pm

SS&L Building

 Fri         12.15 -1.15pm

 starts 1st June 2018

 

WEDMORE Village Hall

WED     10.30 - 11.30am

 

PROFESSIONALLY QUALIFIED

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