PilogaFit - Exercise classes - For all






PilogaFit  exercise class structure and process


The exercises are always safe, low impact but continuously core focused for the one hour.


You always progress at a level that suits you on the day. You choose your intensity.

Classes are therefore always suitable for complete beginners, with suggested adaptions.

This mixed ability approach, will help any age or ability, benefit from their comfort zone as capacity is deveoped.


The focus is on your core stablising muscles rather than gross movement.

It's all about mastering good technique, posture and movement.

It is definitely not about over stretching or pounding your joints/spine with harmful compression. Poor form promotes muscle and movement imbalances and injury. see Muscle imbalance.


So it's  "Mobility, Stability, then Endurance" Following Dr Stuart McGill - Science based exercises.   


Class Structure

Dynamic mobility warm up                       -  10 mimutes

Core exercise with individual adaptions   -  40 minutes

Mobility cool downs                                  -  10 minutes






The Connect Centre, Chamberlain Street  BA5 2BE 


Every Monday   5.30 - 6.30pm     Start now

Every Thursday 9.30 - 10.30am   Start now  



St Thomas Church Hall, St Thomas Street  BA5 2UZ


Every Wednesday 5.30 - 6.30pm  Start now



SS&L Buiding, Portway Avenue BA5 2QF


Sarts soon  Every Friday  12.15 - 1.15pm Start now





Wedmore Village Hall  Cheddar Road  BS28 4EQ

Every Wednesday 10.30 - 11.30am  Start now




All classes

Drop in - No need to book

Pay as you go - Just £5 when you attend - Not when you don't !



Please try and arrive 10 minutes early if you can, to settle in.

All classes start on the dot


Just bring an exercise (Yoga) mat & a bottle of water


   All classes run through school holidays but closed Bank Hoidays


New PilogaFit  - Plus

Strength & Conditioning class - Starting soon


For those ready and wishing to progress their Core mobility, stability and endurance fitness to the next level of strength training. This is safe only when any issues of muscle imbalance, poor posture or inappropriate movement patterns have been corrected.

Exercises that involve both sides (bilateral) of the body at the same time, often result in "locking in" and reinforcement of muscular, posture and movement imbalances.

Here is a good quote from physical therapist Gray Cook -
 "Never add strength to dysfunction."
Gray is disputing the poor idea that all one needs to do is work harder or get stronger and all of the problem areas will be corrected.
He's criticizing this harmful notion and tells you not to do it!
Often, simply getting stronger means your imbalances and dysfunctions will get worse!  
You may be stronger, but at what price did that strength come?

The new class will focus more on the next McGill phase, building Core strength, only when good technique has been mastered.

Options will be available for individuals who may wish to choose more aerobic and high intensity interval training or working with appropriate kettlebells (weights). The HIIT components will be of short duration during the one hour class.

So within this class each participant chooses their own level of intensity/resistance with low impact.

Technique will still be paramount, as will safe exercise selection.



New class  - starting soon


PilogaFit - Plus

Strength & Conditioning

Contact us


01749 672482


News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now



Connect Centre

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am


St Thomas Church Hall

WED       5.30 - 6.30pm


SS&L Building

 Fri         12.15 -1.15pm


WEDMORE Village Hall

WED     10.30 - 11.30am



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