PilogaFit
PilogaFit

PilogaFit - Exercise classes - For all

        "MOBILITY - STABILITY - ENDURANCE"

 

 

 

 

PilogaFit  exercise class structure and process

 

The exercises are always safe, low impact but continuously core focused for the one hour.

 

You always progress at a level that suits you on the day. You choose your intensity.

Classes are therefore always suitable for complete beginners, with suggested adaptions.

This mixed ability approach, will help any age or ability, benefit from their comfort zone as capacity is deveoped.

 

The focus is on your core stablising muscles rather than gross movement.

It's all about mastering good technique, posture and movement.

It is definitely not about over stretching or pounding your joints/spine with harmful compression. Poor form promotes muscle and movement imbalances and injury. see Muscle imbalance.

 

So it's  "Mobility, Stability, then Endurance" Following Dr Stuart McGill - Science based exercises.   

 

Class Structure

Please try to arrive early to settle in and become focused/mindful

Dynamic mobility warm up                       -  10 mimutes

Core exercise with individual adaptions   -  40 minutes

Mobility cool downs                                  -  10 minutes

 

Please bring an exercise mat​ 

 

 

 

 

Wells 

The Connect Centre, Chamberlain Street  BA5 2BE 

 

Every Monday   5.30 - 6.30pm     

Every Thursday 9.30 - 10.30am   

 

 

Mondays 12.45 - 1.45pm - PilogaFit Standing

 

Please see below for NEW PilogaFit standing class

 

 

 

St Thomas Church Hall, St Thomas Street  BA5 2UZ

 

Every Wednesday 5.30 - 6.30pm  Start now

 

 

 

 

Wedmore Village Hall  Cheddar Road  BS28 4EQ

 

 

Every Wednesday 10.30 - 11.30am  

 

If you would like to start the Wedmore 10.30 - 11.30 class, please first contact PilogaFit -

 

john@clickbeasley.com

or

01749 672482

Thank you

 

 

 

 

NEW PilogaFit - Standing Postures only -

with elastic resistance bands provided

 

Connect Centre WELLS - 

Mondays 12.45 - 1.45pm

 

 

All exercises are done standing. (sitting options if required) 

soft shoes or no shoes.

 

So no getting down to the floor in these classes.

 

No exercise mat required for these classes only.

 

Includes using Theraband latex free elastic exercise bands.

These top therapy bands are often used in rehabilitation.

.

Resistance bands are ideal to strengthen and balance the core, spine, hips and shoulders and other joints.

 

Bands are provided for use during classes to build mobility, stability and endurance.

 

This class is also Dr Stuart McGill based and therefore suitable for all at different levels and abilities.

 
 
 

 

 

 

All classes

Drop in - No need to book

Pay as you go - Just £5 when you attend - Not when you don't !

 

 

Please try and arrive 10 minutes early if you can, to settle in.

All classes start on the dot

 

Just bring an exercise (Yoga) mat & a bottle of water 

 

   All classes run through school holidays but closed Bank Hoidays

 


New PilogaFit  - Plus

Strength & Conditioning - Coaching for individuals

 

For those ready and wishing to progress their Core mobility, stability and endurance fitness to their next level of strength training. This is safe only when any issues of muscle imbalance, poor posture or inappropriate movement patterns have been corrected.

 

Exercises that involve both sides (bilateral) of the body at the same time, often result in "locking in" and reinforcement of muscular, posture and movement imbalances.

Here is a good quote from physical therapist Gray Cook -
 "Never add strength to dysfunction."
Gray is disputing the poor idea that all one needs to do is work harder or get stronger and all of the problem areas will be corrected.
He's criticizing this harmful notion and tells you not to do it!
Often, simply getting stronger means your imbalances and dysfunctions will get worse!  
You may be stronger, but at what price did that strength come?

 

Focus on the next McGill phase, building super strength, only when good technique and endurance has been mastered.

 

Options are available for individuals who may wish to choose more aerobic and high intensity interval training or working with appropriate weights. The HIIT components should be of short duration.

 

So with coaching choose your own level of intensity/resistance.

 

Technique is paramount, as is safe exercise selection and progressions.

 

 

For individuals and small groups -

 

PilogaFit - Plus

Strength & Conditioning

Contact us

 

01749 672482

john@clickbeasley.com

News               NEW CORE STABILITY EXERCISE CLASS Any age or ability* Pay as you go. Drop in. No need to book. Just £5 when you attend, not when you don't.           Please bring a mat and try to arrive 10 minutes early. We always start on the dot

Start now

 

WELLS

Connect Centre

MON     12.45 - 1.45pm

MON      5.30 - 6.30pm

THUR    9.30 - 10.30am

 

St Thomas Church Hall

WED       5.30 - 6.30pm

 

 

WEDMORE Village Hall

WED     10.30 - 11.30am

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

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