PilogaFit - Exercise classes - For all

        "MOBILITY - STABILITY - ENDURANCE"

Online options via zoom

Two sessions each week 

Tai Chi Tuesday   11-11.40am

PilogaFit Friday    11-11.40am

Online live classes each week

PilogaFit  exercise class structure and process

The exercises are always safe, low impact but continuously core focused for the one hour.

You always progress at a level that suits you on the day. You choose your intensity.

Classes are therefore always suitable for complete beginners, with suggested adaptions.

This mixed ability approach, will help any age or ability, benefit from their comfort zone as capacity is deveoped.

The focus is on your core stablising muscles rather than gross movement.

It's all about mastering good technique, posture and movement.

It is definitely not about over stretching or pounding your joints/spine with harmful compression. Poor form promotes muscle and movement imbalances and injury. see Muscle imbalance.

So it's  "Mobility, Stability, then Endurance" Following Dr Stuart McGill - Science based exercises.   

Class Structure

Please try to log on 10 minutes early to settle in with opening exercises and become focused/mindful

Dynamic mobility warm up/focus              - 8 mimutes

Core exercises                                         - 24 minutes

Mobility cool downs & relaxation                - 8 minutes

Please use an exercise mat​ if you have one and a weight or a bottle of water

   All classes run through school holidays but closed Bank Hoidays

                                     Strength & Conditioning