PilogaFit - Spine & Core Stability Classes - Online
PilogaFit  -  Spine & Core Stability Classes  -  Online  

PilogaFit - Exercise classes - For all

        "MOBILITY - STABILITY - ENDURANCE"

 

 

 

 

Online options via zoom

 

Two sessions each week 

 

Tai Chi Tuesday   11-11.40am

PilogaFit Friday    11-11.40am

 

 

Online live classes each week

 
 
Tai Chi Tuesdays
11 - 11.40am
 
PilogaFit Fridays
11 - 11.40am
 
Please email for details of these classes via zoom.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
   Please email for details john@clickbeasley.com

 

 

 

PilogaFit  exercise class structure and process

 

The exercises are always safe, low impact but continuously core focused for the one hour.

 

You always progress at a level that suits you on the day. You choose your intensity.

Classes are therefore always suitable for complete beginners, with suggested adaptions.

This mixed ability approach, will help any age or ability, benefit from their comfort zone as capacity is deveoped.

 

The focus is on your core stablising muscles rather than gross movement.

It's all about mastering good technique, posture and movement.

It is definitely not about over stretching or pounding your joints/spine with harmful compression. Poor form promotes muscle and movement imbalances and injury. see Muscle imbalance.

 

So it's  "Mobility, Stability, then Endurance" Following Dr Stuart McGill - Science based exercises.   

 

Class Structure

Please try to log on 10 minutes early to settle in with opening exercises and become focused/mindful

Dynamic mobility warm up/focus              - 8 mimutes

Core exercises                                         - 24 minutes

Mobility cool downs & relaxation                - 8 minutes

 

Please use an exercise mat​ if you have one and a weight or a bottle of water

 

 

 

   All classes run through school holidays but closed Bank Hoidays

 

 

                                     Strength & Conditioning

Contact us

 

01749 672482

john@clickbeasley.com

News              CORE STABILITY EXERCISE CLASSES Online  Any age or ability* 

*All Hall classes suspended

 

 

 

PROFESSIONALLY QUALIFIED

 

Strength & Conditioning options

 

 

PilogaFit in social networks

Print Print | Sitemap
© PilogaFit