PilogaFit - Spine & Core Stability Classes - Online
PilogaFit  -  Spine & Core Stability Classes  -  Online  

Pain Gate Theory

The gate control theory of pain asserts that non-painful input closes the "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. Therefore, stimulation by non-noxious input is able to suppress pain. Appropriate exercise can therefore have a benefitial impact on pain

 

 

https://www.youtube.com/watch?v=ZfWO2wciIUY

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