PilogaFit - Spine & Core Stability Classes - Online

PilogaFit – Spine & Core Stability Live & Zoom exercise classes Stay Safe - Stay Active

Pilates, Yoga and Fitness Fusion for a Healthy Back

The Science of Fit - Essential Exercise

Welcome. If you're looking to enhance your spine, core stability and overall fitness, you've come to the right place.

We are experienced, professionally qualified specialists in appropriate exercise, nutrition and psychology.

We look forward to helping you.

Evidence based Exercise

PilogaFit - Weekly Online Exercise Classes - Zoom

Develop Spine & Core Stability Muscles

The deep stabilisers should work together with a natural curve in the lumbar spine, like a finely tuned orchestra.

Build Mobility, Stability & Endurance.

Suitable for beginners, improvers or if you have lower back pain, (or wish to avoid low back issues ! )*

Science Based - PilogaFit

Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)

The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise.

The scientific emphasis is on working smarter, not harder.

Create a Healthier you

Have fun - get fit - start now

BECOME A SUPPLE LEOPARD !

All classes continue through school holidays.

Only closed Bank Holidays/Christmas

Wedmore Village Hall

Wednesays 9.30 - 10.30

Drop in - Pay as you go - £6

Online zoom classes each week

PilogaFit Fridays

11 - 11.40am

Please email for details of these classes via zoom.

This is the weekly fee per household. for zoom

One class £4

Two classes £7

If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.

The intention is that you only pay for classes you attend, not for classes you miss !

Secure/confidential payment options

1 Bank Transfer - TSB

Online or cash to over 200 branches

2 PayPal (john@clickbeasley.com)

Please email for details john@clickbeasley.com

Pack, Therapy Bands, Rehabilitation Bands, Resistive Elastic Bands, 45.5 m (50 yd) & 23 m (25 yd) Rolls, Green

* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.